Looking for something to get you through the 3pm slump ? Look no further !
These easy to make, gluten free, vegan bars are just the thing. They come together in about 10 minutes and require no baking so are perfect when you’re baking on the run.
Sticky date and nut bars
1/2 cup honey, maple syrup or rice malt syrup
1/2 cup nut butter – this can be any nut butter or a combination. I like to use 1/2 peanut
and 1/2 almond butter
1 teaspoon vanilla extract
3 cups rolled oats (not quick oats) – if you are gluten intolerant make sure your oats are GF
1 1/2 cups nuts – use what you like here – almonds, pecans, walnuts – if you have time toss them around in a frypan for a few minutes to toast them and bring out their flavour
2 cups dates, pitted
1/4 cup dark chocolate pieces chopped finely (optional)
Melt honey/syrup and nut butter together in a small saucepan over low heat. When melted remove from heat and stir in vanilla.
Blitz dates in a food processor till it forms a paste. Don’t worry if there are still some lumps. Place date paste in a large bowl.
Place nuts in food processor and pulse till roughly chopped. Place in bowl with dates.
Add rolled oats and chocolate if using. Mix well. This is easiest done with clean hands.
Pour over butter/syrup mixture and mix well.
Line a slice pan with being paper and spoon in mixture. Top with another piece of baking paper and squash flat with hands or rolling pin till about 1 1/2 cm thick.
Chill in fridge or freezer till cold then slice into small bars. These are quite rich so small bars are best. Store in fridge or for longer term storage you can place in freezer and thaw as wanted.
Feel free to change the ingredients to suit your taste. Try replacing some nuts with seeds, dried fruit or rice puffs.
Before you freak out at the thought of using chickpea cooking liquid to make meringues can I ask you to suspend your disbelief and give these a whirl. Not only do they taste great (not a bit like chickpea), they also contain a much smaller amount of sugar than standard meringue and would be a fun thing to do with kids. Known as aquafaba in the business, this liquid is a great all round egg replacer.
I used these meringues recently for a vegan cake I made and the consensus was that they are the business for vegans or anyone who can’t have egg.
Aquafaba Meringues Makes 80 small meringues
1/2 cup chickpea liquid – the liquid drained from a standard can of chickpeas
1/2 cup caster sugar
1/2 teaspoon white vinegar
1 teaspoon vanilla
Place chickpea liquid and vinegar in a very clean bowl. Any trace of fat will ruin this so I like to wash my bowl well with hot soapy water before I start. Beat with a stand or electric hand held mixer for about 5 mins until stiff peaks form. Slowly add sugar one spoonful at a time whilst continuing to beat. Once all the sugar is incorporated add in vanilla.
At this stage you could also fold in flavourings such as coconut or almond meal if you’d like to.
Pipe or spoon meringue onto trays lined with baking paper and bake for 1 – 1 1/2 hours at 100 degrees c. Small meringues will obviously take less time to cook than pavlova sizes and will feel dry to touch when ready. Once cooked open oven door slightly and allow to cool for another 30 minutes.
*** If you want to get creative you can tint meringue mixture with food colouring, pipe into different sizes and shapes or, like the photo above, you can paint food dye (you can use natural colourings) onto the inside of your piping bag, fill with meringue and pipe stripy meringues onto trays.