Are you one of those men who doesn’t really pay much attention to your health ? When was the last time you felt really good ? Had a routine blood test ? Had a check up ?
Lately I have been encountering a number men who have a sadly common list of symptoms. They feel unwell, low or just not themselves somehow. Some have seen their GP but been told that everything is fine. They are testosterone deficient and it’s really dragging them down but they are being sent home without answers and it’s a crying shame.
Testosterone is a hormone that helps men feel good. It’s great for maintaining muscle mass, bone strength and density, sexual function, libido, production of sperm, confidence, good mood and energy.
At around age 40 testosterone starts to naturally decline but in healthy men this should only be by around 1-3% per year. Other reasons for declining testosterone are high cholesterol and blood pressure, too much sugar intake, poor sleep, obesity, stress, low levels of exercise, too much alcohol and some medical conditions like diabetes.
So what are the symptoms of low testosterone ? Low libido, erectile dysfunction, osteoporosis, low mood/depression, reduced strength and muscle loss, infertility, sleep problems, reduced energy and confidence and weight gain, especially around the belly region.
Why isn’t it being picked up by doctors ? I have seen a number of pathology results lately which place men in the ‘normal’ range according to their blood results. The problem with these reference ranges is that they are so wide you could drive a truck through them, they are based on sampling of men aged 18-69 with a host of varying health conditions and they don’t relate specifically to your age group. The ‘acceptable level of health’ has been set so low that many men are suffering unnecessarily.
A testosterone result of 8.5 might put you in the ‘normal’ range but normal for who ? A 65 year old man with diabetes, an 18 year old boy, a 45 year old athlete ? While pathology testing is useful it’s just as important to look at your symptoms and see if they match up.
So what can you do ? Make sure you aren’t inhibiting your testosterone production with the factors mentioned before – sleep, stress, obesity etc. Ensure that you have a good intake of healthy fats like olive oil, avocado, coconut oil – healthy cholesterol is the building block of testosterone and low fat diets are not your friend. Get some exercise – especially HIIT and weight bearing/lifting. The good news is that if you are trying to increase your testosterone you need to have more sex – I haven’t had anyone complain about that yet.
There are lots of ways to naturally increase testosterone. Ensuring adequate levels of zinc, potassium, vitamins A, B6, C and E is important. There are also a number of herbs which are very effective in getting things running well again.
So if you recognise yourself here don’t just put up with it. Come and see me – we can get you back on track again.