The weather is warming up ….. Smoothie Time

smoothie with blueberries, banana and cereal. the toning. selective focus

Whether you are trying to get some extra nutrients into your diet, lose some weight or change up your breakfast routine you need to make smoothies your new best friend.

Quick to pull together, nutrient dense and so many variations that you’ll never be bored.
I swear by smoothies and have one almost every day. Lately I have been adding in some Just Greens or Just Reds powder for an extra boost and I am really noticing the difference. ( I don’t get paid to endorse these products – I just really like them )

MPVJR200G vital-just-greens-200gm-vpjg

For even more oomph try adding some omega 3 sources like a teaspoon of flax, walnut or chia oil. Spirulina is a great source of amino acids and iodine. Probiotics found in live yoghurts or available in powder form is great for gut health. Protein powders can also be a huge help, especially when recovering from exercise. Use a clean powder like rice, pea or pure whey powder.

Whenever I speak to people who tell me they are too busy to eat well I steer them towards smoothies. If you have some frozen fruit and a blender you are off and racing. You can easily adjust the calorie level to suit your health goals and its easy to add in ingredients that you may be needing at specific times. 

To make things even easier and more time efficient you could try making up some freezer smoothie bags. Put the ingredients in the blender with some water or milk and you have breakfast ready in under a minute.

smoothiefreezerbags

Here’s a few of my favourites …. Use frozen fruit where you can or add lots of ice. Add enough water and ice to these recipes to get the consistency you like. Mix it up – there’s no hard and fast rules here. Add what you like and get blending.

My favourite smoothie
1/3 cup each of frozen mango and berries
1/2 small frozen banana
1/4 cup unsweetened apple juice
1/2 cup water
2 teaspoons Just Reds powder
1 teaspoon grated fresh ginger
2 big handfuls of greens – spinach, celery, parsley, kale

Chocolate almond smoothie – for when you feel like something a bit sweet
1 cup almond milk
2 tablespoons chocolate protein powder
3 medjool dates
Lots of ice

Creaky joints smoothie – great for arthritis or any type of joint pain
1 stick celery with leaves
Small handful of parsley
1 teaspoon turmeric
1 peeled orange
1 cup cubed pineapple ( frozen is good)
1 teaspoon grated fresh ginger

Liver Boosting Smoothie – great of you have been exercising a lot, taking medications, using alcohol, eating processed foods or too much fat
1 small beetroot
juice of a lemon
big handful of kale
1/2 cucumber
1 orange

Digestive Help Smoothie – for IBS type symptoms
1 cup honeydew melon
1/2 cucumber
1/2 cup plain yoghurt with live cultures
1 teaspoon psyllium husks
1 teaspoon grated ginger
2 teaspoons honey

Stomach Settler – for an upset tummy
1/2 frozen banana
1/2 avocado
1 teaspoon chia seed
2 teaspoons honey
fresh mint

Lean muscle building smoothie – great for after the gym
1 orange
1 frozen banana
1 teaspoon chia seeds
2 teaspoons spiralling or Just Greens powder
1 cup water or coconut water
2 tablespoons clean protein powder

Recovery smoothie – replenishes after exercising and promotes recovery and muscle repair
1 banana
1 cup almond or rice milk
1/2 coconut water or water
2 tablespoons clean protein powder
1 teaspoon each of flax seeds, chia seeds and LSA
1 teaspoon cinnamon
1 tablespoon nut butter

Mega Green smoothie – so many minerals, anti-oxidants, immune boosters and liver supporters to keep you feeling great
1½ cups water
10 spinach leaves
5 kale leaves, stalk removed
3 celery stalks with leaves
1  apple, cored and chopped
1  pear, cored and chopped
1  banana frozen
Juice of ½  lemon
1/2 avocado
big handful of parsley

Blended green smoothie with ingredients on wooden table

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5 thoughts on “The weather is warming up ….. Smoothie Time

      • life as sirli September 18, 2015 / 9:45 am

        quick question tho, what are these just reds and just greens about?

      • NaturoCath Naturopathy September 28, 2015 / 4:38 am

        Hello,
        They are a really convenient powder form of fruits, veggies and sea plants which you can add to smoothies, juices etc for an extra boost of nutrition. They taste delicious and really add to the nutritional density of whatever you’re cooking. Well worth a try.

      • life as sirli September 28, 2015 / 5:05 am

        should see if they sell those in Estonia 😀

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