Addiction warning ! Banana caramel ‘ice cream’ ……


Oh Lord ! This recipe needs to come with an addiction warning.

Someone recently posted this on my gym’s Facebook page and I thought I’d give it a go. It’s my new favourite everything ! We have recently had some seriously hot weather – up to 44 degrees – and I no longer care because I can whip up a big batch of this and happily while the day away with it.

Four ingredients that combine to make something super yummy with no processed sugars, preservatives, dairy or any of the other dozens of nasties that usually inhabit ice cream. One of the yummiest frozen desserts around in under two minutes. Gotta be happy with that !

Banana Caramel Ice cream 

4 frozen bananas – make sure you peel them before freezing because they are a pain in the neck to peel if you don’t.
6 medjool dates
Good big pinch of quality salt flakes
1 -2 tablespoons of nut butter – I used almond and it tasted great.

Put these in a blender or food processor and whiz till thick, smooth and creamy. Should only take a minute or two.

Eat and prepared to smile like a cheshire cat.

One thought on “Addiction warning ! Banana caramel ‘ice cream’ ……

  1. Ema Jones November 26, 2014 / 5:12 am

    Perfect sweet treat for the special day. Happy Thanksgiving!

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